What I offer

I am a Leeds based Integrative Psychotherapist/Counsellor. This means I am not restricted to working in one particular way. So I will adapt the way I work with you to suit you. I work short and long term with adults (18+) in an holistic way, from a humanistic and relational perspective, either face to face, online or by telephone. I offer a safe, confidential, non-judgmental, space to pause and reflect on your reasons for choosing to enter therapy, whilst working collaboratively with you towards your hopes for your future self.

What to expect from therapy 

When you contact me, we will arrange to meet for an initial assessment. This will give you time to share your story and discuss how we might work together. We can then decide if I am the right therapist for you. If we choose to work together we will discuss and sign a contract that outlines how we have chosen to move forward.

Our time together will start from where you find yourself; respecting that you are coping in the best way you can under difficult circumstances. We will sensitively explore your embodied feelings and thoughts about your presenting issues. This collaborative process might help you to gain new perspectives and form fresh insights that facilitate alternative ways of being that feel appropriate for you.

We can work together for as long as you feel it is necessary to work through your issues.